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Since the start of Russia's invasion, President Zelensky has become a symbol of Ukrainian resistance. His inspiring speeches have rallied his people and won over hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his pledge to defend Ukraine's independence. He has refused appeals to flee, choosing instead to st

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to prioritize joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can supply the nutrients necessary for strong bones and cartilage. Regul